We all need to do some form of Resistance Training for Increased athletic performance

but the understanding of numerous factors will determine the type of program you should do and

how often you should do it, to achieve maximum success. These factors include:

Your age  - (Junior Athlete / Open Athlete / Masters Athlete)

Your training history  - (How long have you been involved in your sport ?)

Your goals - (Hypertrophy , Strength, Power or Muscular Endurance)

Other training components - (track work, team training, skill development etc)

Your weekly schedule  - (how much are you trying to jam pack into your week) 


 
A lot of people can tell you what  you could be doing based on what worked for them or

what they have read in a book but programs need to be individualised to meet your peronal

requirements, they need to be specifc to your goals and they need to be scientifically based. 



It takes knowledge and experience to write 

physiologically sound,individualised training programs 

and that is exactly what we offer !  Programs are written by

    Ranell Hobson (Certified Strength & Conditioning Specialist, NSCA)

The NSCA are the worldwide authority on Strength & Conditioning,
they support and disseminate research based knowledge and its practical application
to improve athletic performance and fitness. 



Click on the link below t0 take a tour of Ranell's On line Strength & Conditioning

Program and then use our CONTACTS PAGE to start getting the results you dream of.

 www.fitnessgenerator.com\ranellhobson